The That Girl trend isn’t about being perfect—it’s about becoming your best self, setting high standards, and living with intention. In college, where you’re juggling academics, social life, and personal growth, adopting this lifestyle can transform how you feel and perform.

Here are 15 non-negotiables to become That Girl in college, explained in detail with practical tips you can start today.

1. Start with a Morning Routine

Morning routines are the backbone of That Girl lifestyle. When you start your day intentionally, you set the tone for productivity and positivity.

Instead of snoozing your alarm 5 times, commit to waking up 30–60 minutes earlier. Use this time for:

• Light movement (stretching, yoga, or a quick workout)
• Journaling (write 3 things you’re grateful for or set intentions)
• Mindful breakfast (avoid rushing out with just coffee)

Example: Start with a 10-minute meditation, 5 minutes of journaling, and a protein-rich breakfast. You’ll notice more focus throughout the day.

2. Prioritize Fitness

Being active isn’t about fitting into trends—it’s about keeping your body and mind strong. Exercise helps reduce stress, improves focus, and boosts energy.

As a student, you don’t need hours at the gym. Try:

• 30-minute workouts: yoga, pilates, HIIT, or a gym session.
• Campus walks: Take the longer route to class.
• Active breaks: 10 pushups or squats during study breaks.

Consistency matters more than intensity. Even 20 minutes daily is better than 2 hours once a week.

3. Stay Hydrated

Carrying a water bottle might sound small, but hydration affects everything—your skin, mood, and energy levels.

Tips:

• Use a reusable water bottle with time markers to track intake.
• Infuse water with lemon or cucumber for flavor.
• Make it a habit: Drink a glass first thing in the morning and before meals.

Aim for 2–3 liters daily depending on activity level.

4. Fuel Your Body with Nutritious Foods

That Girl doesn’t rely on energy drinks and instant noodles to survive college. Balanced nutrition fuels both your body and brain.

Practical tips:

• Meal-prep on Sundays: Cook simple meals like grilled chicken, roasted veggies, or overnight oats.
• Smart snacks: Keep nuts, fruits, or protein bars in your bag.
• Balanced meals: Combine protein, complex carbs, and healthy fats.

Example: Instead of chips before class, grab an apple with peanut butter.

5. Keep a Clean, Aesthetic Space

Your environment shapes your productivity. A cluttered desk = a cluttered mind.

Steps:

• Declutter weekly—get rid of what you don’t use.
• Use organizers (drawers, baskets, trays) to keep things neat.
• Add personal touches: candles, fairy lights, plants, or vision boards.

Try the 5-minute rule: if something takes less than 5 minutes to clean, do it right away.

6. Use a Planner or Digital Tool Religiously

That Girl doesn’t “wing it.” She plans her days and weeks to maximize time.

Options:

• Physical planners: For those who love handwriting.
• Digital tools: Notion, Google Calendar, or Todoist.
• Hybrid: Use digital for deadlines and a physical planner for daily tasks.

Tips:

• Write down assignments as soon as they’re announced.
• Use color-coding for classes, personal tasks, and self-care.
• Review your planner nightly to prepare for tomorrow.

This reduces stress and last-minute panic.

7. Dress with Intention

Looking put-together doesn’t mean overdressing—it means being mindful of how you present yourself.

Why it matters:

• Boosts your confidence.
• Shows respect for yourself and others.
• Helps you shift into “productive mode.”

Tips:

• Choose comfortable but polished outfits (jeans + blazer, or activewear with a clean hoodie).
• Create a capsule wardrobe with basics: neutral tops, well-fitted jeans, and sneakers.
• Lay out clothes the night before to save time.

8. Journal Daily

Journaling is therapy on paper. It helps you manage stress, stay mindful, and track your growth.

Journaling ideas:

• Morning affirmations: “I am capable, I am focused.”
• End-of-day reflection: “What went well today? What can I improve?”
• Gratitude list: 3 things you’re thankful for daily.

Even 5 minutes a day creates long-term impact on mindset.

9. Maintain Skincare and Self-Care Routines

Self-care isn’t vanity—it’s maintenance for your mental and physical health.

Skincare basics:

• Cleanser + moisturizer + sunscreen (the holy trio).
• Weekly exfoliation or face mask.
• Hydrate to support skin glow.

Other self-care:

• Reading before bed instead of scrolling.
• Long showers to recharge.
• Tech-free breaks.

Remember: consistency matters more than expensive products.

10. Cultivate Discipline with Study Habits

College success is less about raw intelligence and more about habits. That Girl studies smart, not just hard.

Tips:

• Use the Pomodoro technique (25 minutes study, 5 minutes break).
• Review notes daily instead of cramming.
• Study at the same time daily to build rhythm.
• Find your best study spot (library, café, or a clean dorm desk).

Pair study with rewards (study 2 hours → watch a favorite show).

11. Prioritize Sleep

Being tired isn’t a flex. Sleep is where your brain consolidates learning and your body restores energy.

Sleep hygiene tips:

• Stick to a regular sleep schedule—even on weekends.
• Avoid screens 30 minutes before bed.
• Create a bedtime ritual (journal + herbal tea + skincare).
• Keep your room dark and cool.

Aim for 7–8 hours. It’s the cheapest productivity hack ever.

12. Build a Positive Digital Space

Your digital environment affects your mood just like your physical one.

Steps:

• Unfollow accounts that make you feel “less than.”
• Follow motivational creators, study influencers, or wellness pages.
• Set time limits on distracting apps.

Use your phone to learn, connect, and inspire—not to compare.

13. Learn to Say No

You can’t do everything—and That Girl knows her limits.

Practice:

• If you’re overloaded with school, say no to unnecessary commitments.
• Protect your energy by prioritizing goals over peer pressure.
• Be polite but firm: “I’d love to, but I already have too much on my plate.”

Saying no to what doesn’t align means saying yes to yourself.

14. Practice Gratitude

Gratitude keeps you grounded even during stressful college days.

Ways to practice:

• Write 3 things you’re thankful for daily.
• Share gratitude—text a friend saying you appreciate them.
• Focus on progress instead of perfection.

A gratitude mindset reduces stress and increases happiness.

15. Never Stop Growing

That Girl knows self-growth is lifelong. College is only the beginning.

Ideas:

• Read personal development books (like Atomic Habits by James Clear).
• Listen to podcasts while walking to class.
• Attend workshops or join student organizations to expand skills.

Growth doesn’t mean adding pressure—it means being curious and open to becoming your best self.

Final Thoughts

Becoming That Girl in college is less about looking perfect and more about living intentionally. These 15 non-negotiables will help you thrive academically, socially, and personally.

✨ Remember: Progress > Perfection. Start small, stay consistent, and watch yourself transform.