Keto Chocolate Mousse

This Keto Chocolate Mousse is rich, airy, and deeply chocolatey—without sugar or carbs pulling you off track. It’s one of those desserts that feels fancy but takes very little effort. Perfect for late-night cravings, dinner parties, or when you want something indulgent yet keto-friendly.

Why You’ll Love This Recipe

• Ultra low-carb & keto approved
• No baking required
• Ready in minutes
• Silky, mousse-like texture
• Customizable sweetness & chocolate intensity

Ingredients

• Heavy whipping cream (cold)
• Unsweetened cocoa powder
• Powdered keto sweetener (erythritol or monk fruit)
• Vanilla extract
• Pinch of salt

Optional Add-Ins

• Espresso powder (enhances chocolate flavor)
• Sugar-free chocolate chips (melted)
• Unsweetened dark chocolate (85–90%)

Step-by-Step Instructions

1. Whip the cream
   In a chilled bowl, whip heavy cream until soft peaks form. Do not overwhip.
2. Add flavorings
   Sift in cocoa powder and powdered sweetener. Add vanilla and salt.
3. Whip to mousse texture
   Continue whipping gently until fluffy and smooth. Taste and adjust sweetness.
4. Chill
   Spoon into serving cups and refrigerate for 20–30 minutes to set.
5. Serve
   Enjoy as is or top with keto whipped cream or shaved dark chocolate.

Common Mistakes to Avoid

• Overwhipping the cream (leads to butter-like texture)
• Using granulated sweetener (causes graininess)
• Skipping the sifting step for cocoa powder
• Serving immediately without chilling
• Adding too much cocoa at once (can make it bitter)

Variations & Flavor Ideas

• Extra rich: Fold in melted sugar-free dark chocolate
• Mocha mousse: Add ½ tsp espresso powder
• Mint chocolate: Add a drop of peppermint extract
• Dairy-light version: Replace part of the cream with mascarpone
• High-protein: Add a small scoop of keto chocolate protein powder

Storage & Meal Prep

• Store in an airtight container in the fridge for up to 3 days
• Not freezer-friendly (texture changes after thawing)
• Best served chilled, not frozen

Nutrition (Approximate, Per Serving)

• Net carbs: 2–3g
• Fat: High
• Sugar: 0g
• Calories: Moderate (portion-dependent)

Final Thoughts

This Keto Chocolate Mousse proves that low-carb desserts don’t have to feel restrictive. It’s smooth, rich, and satisfying—everything a chocolate dessert should be, minus the sugar crash.

If you want a keto dessert that feels indulgent but fits your goals perfectly, this one deserves a permanent spot in your recipe rotation.