Sugar-Free Cinnamon Apple Oat Bars
Love cinnamon, apples, and oatmeal? How about all three in a sugar-free, grab-and-go bar? Meet Sugar-Free Cinnamon Apple Oat Bars—soft, chewy, and naturally sweet without any added sugar. Perfect for breakfast, snacks, or whenever you need a cozy little treat.
Think of them as a hug in bar form… with zero sugar guilt.
Why This Recipe Is Awesome
- Completely sugar-free, naturally sweetened by apples and a touch of sweetener.
- Soft, chewy, and satisfying—not dry like some healthy bars.
- Packed with fiber from oats and apples, keeping you full longer.
- No fancy tools required—just a bowl and a baking pan.
- Customizable—add nuts, seeds, or cinnamon swirl for extra flair.
Basically, they’re healthy, tasty, and ridiculously easy.
Ingredients You’ll Need
- Rolled oats – 2 cups
- Almond flour – ½ cup
- Baking powder – 1 tsp
- Cinnamon – 1½ tsp
- Salt – ¼ tsp
- Unsweetened applesauce – ½ cup
- Sugar-free sweetener (powdered) – ¼ cup
- Eggs – 2 large
- Vanilla extract – 1 tsp
- Chopped apple – 1 cup (peeled or unpeeled)
- Optional add-ins: chopped walnuts, pecans, or raisins (sugar-free) – ½ cup
Step-by-Step Instructions
- Preheat oven.
350°F (175°C). Line an 8×8-inch pan with parchment paper. - Mix dry ingredients.
Combine oats, almond flour, baking powder, cinnamon, and salt in a bowl. - Mix wet ingredients.
In another bowl, whisk eggs, applesauce, sweetener, and vanilla until smooth. - Combine wet and dry.
Stir gently until just mixed. Don’t overmix—bars stay soft and chewy. - Fold in chopped apples and extras.
Mix until evenly distributed. - Transfer to pan.
Spread mixture evenly in the prepared pan and press lightly to compact. - Bake.
25–30 minutes, until golden and a toothpick comes out clean. - Cool completely.
Let cool in the pan, then lift out with parchment and cut into bars. - Store and enjoy.
Store in an airtight container at room temperature for up to 4 days or in the fridge for 1 week.
Common Mistakes to Avoid
- Using wet apples – excess moisture can make bars soggy.
- Overbaking – bars dry out quickly; check early.
- Skipping parchment paper – bars can stick badly.
- Overmixing batter – tough bars instead of soft ones.
- Not chopping apples small enough – large chunks prevent even baking.
Alternatives & Substitutions
- Flour swap: Replace almond flour with oat flour for lighter texture.
- Fat swap: Add a tablespoon of coconut oil or melted butter for richer bars.
- Sweetener swap: Stevia, monk fruit, or erythritol—adjust to taste.
- Flavor variations: Add a pinch of nutmeg, cardamom, or a cinnamon swirl.
- Nut-free: Skip nuts or substitute with seeds like sunflower or pumpkin.
FAQ
How many carbs per bar?
Approximately 10–12 grams per bar (depending on size), mostly from oats and apples.
Can I freeze these?
Yes! Wrap individually or in a container and freeze up to 2 months. Thaw in the fridge before eating.
Do they taste “healthy”?
Not really! Naturally sweet apples + cinnamon make them taste indulgent.
Can I make mini bars?
Absolutely—adjust baking time to 18–22 minutes.
Can I add protein powder?
Yes! Use 2–3 tbsp of unflavored protein powder, but reduce some flour to maintain texture.
Are these kid-friendly?
Totally. Sweet, chewy, and naturally fruity—kids love them.
Final Thoughts
These Sugar-Free Cinnamon Apple Oat Bars are soft, chewy, and bursting with cinnamon-apple flavor without sugar. Easy to make, healthy, and perfect for breakfast, snacks, or dessert.
Bake a batch, slice them up, and enjoy naturally sweet, cozy goodness anytime.
