Low-Calorie Apple Crisp Cups
If apple crisp and portion control had a very happy baby, it would be these Low-Calorie Apple Crisp Cups. All the warm cinnamon-apple goodness you crave—without the giant dish, second servings, and silent calorie regret afterward.
They’re cozy, lightly sweet, perfectly portioned, and honestly feel like something you’d get at a café… except you made them at home and didn’t blow your calorie budget.
Why You’ll Love These
These cups are naturally sweet thanks to apples, so you don’t need much added sugar.
They’re pre-portioned, which means no guessing and no accidental “just one more scoop.”
They’re easy to meal prep and reheat beautifully.
And most importantly—they taste indulgent while staying light. The crisp topping? Chef’s kiss.
Ingredients You’ll Need
Apple Filling
- Apples (any baking variety) – Peeled and diced
- Lemon juice – Keeps apples fresh and bright
- Cinnamon – Warm and cozy flavor
- Low-calorie sweetener or honey – Just enough sweetness
- Cornstarch (optional) – Light thickening
Crisp Topping
- Rolled oats – Fiber + texture
- Oat flour or whole wheat flour – Keeps it light
- Cinnamon – Because apple crisp demands it
- Cold light butter or coconut oil – Just a little goes far
- Pinch of salt – Balances everything
Step-by-Step Instructions
- Preheat the oven.
Set to 350°F (175°C). Lightly grease a muffin tin. - Prepare the apple filling.
In a bowl, toss apples with lemon juice, cinnamon, sweetener, and cornstarch if using. - Make the crisp topping.
Mix oats, flour, cinnamon, and salt. Cut in cold butter or oil until crumbly. - Assemble the cups.
Spoon apple mixture into each muffin cup. Top with crisp mixture. - Bake.
Bake for 22–28 minutes until apples are tender and topping is golden. - Cool slightly.
Let rest for 10 minutes before removing—they set as they cool.
Common Mistakes to Avoid
- Cutting apples too large
They won’t soften evenly. Small dice = better texture. - Overloading the topping
A light crisp keeps calories low and balance right. - Skipping lemon juice
It enhances flavor and prevents dull sweetness. - Removing too early
Let them cool so they hold their shape.
Variations & Swaps
- Extra protein:
Add a spoon of Greek yogurt on top after baking. - Gluten-free:
Use certified gluten-free oats and oat flour. - Dairy-free:
Coconut oil works perfectly instead of butter. - Spiced version:
Add nutmeg or apple pie spice. - Caramel vibe:
Drizzle with sugar-free caramel sauce.
FAQ
How many calories per cup?
Approximately 120–140 calories per cup, depending on topping amount.
Can I make these ahead of time?
Yes! Store in the fridge for up to 4 days.
Can I freeze them?
Yes—freeze individually and reheat in the oven or microwave.
What apples work best?
Granny Smith, Honeycrisp, or Fuji are great choices.
Can I serve these warm?
Absolutely—and you should. Warm = peak comfort.
Final Thoughts
These Low-Calorie Apple Crisp Cups are proof that comfort desserts don’t have to be heavy or high-calorie to be satisfying. They’re warm, cozy, perfectly portioned, and dangerously easy to make again and again.
Perfect for dessert, snack, or that moment when you want something sweet but still want to feel good about it afterward.
