Low-Calorie Vanilla Chia Pudding

So you want a dessert—or breakfast—that’s creamy, satisfying, and basically guilt-free? Say hello to Low-Calorie Vanilla Chia Pudding.

It’s simple, make-ahead friendly, and feels fancy enough to Instagram—but without blowing your calorie budget. Plus, chia seeds bring fiber, omega-3s, and that cool, gel-like texture that makes you feel like a health guru.

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Why This Recipe is Awesome

First, it’s ridiculously easy. Mix, chill, eat. Done.

Second, it’s high in fiber and protein. Keeps you full without weighing you down.

Third, it’s flexible. Dress it up with fruit, nuts, or a drizzle of sugar-free syrup.

And finally, it’s make-ahead magic. Prep the night before, wake up to ready-to-eat creamy goodness.

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Ingredients You’ll Need

Short, simple, powerhouse ingredients:

• Chia seeds – The star, giving texture and nutrients
• Unsweetened almond milk (or milk of choice) – Creamy base, low-calorie
• Vanilla extract – For flavor depth
• Low-calorie sweetener or honey – Optional, depending on taste
• Pinch of salt – Enhances flavor

Optional toppings: fresh berries, sliced banana, coconut flakes, or cinnamon.

Step-by-Step Instructions

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1. Mix the base.
   In a bowl or jar, combine chia seeds, milk, sweetener, vanilla, and salt.
2. Stir well.
   Mix thoroughly to prevent clumps of chia seeds.
3. Let it rest.
   Let sit for 5 minutes, then stir again to redistribute seeds.
4. Chill.
   Cover and refrigerate for at least 2–3 hours, or overnight.
5. Check consistency.
   If too thick, add a splash of milk and stir.
6. Serve and top.
   Add your favorite toppings—berries, nuts, or a sprinkle of cinnamon.

Common Mistakes to Avoid

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• Not stirring after the first few minutes
  Seeds clump if left alone. Stir early for smooth texture.
• Using too little liquid
  Chia absorbs a lot; too little = gluey pudding.
• Not chilling long enough
  Texture improves dramatically after a few hours.
• Skipping sweetener
  Vanilla is great, but most people like a hint of sweetness.
• Adding fruit too early
  Some fruits release liquid and thin the pudding if added before chilling.

Alternatives & Substitutions

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• Flavor variations:
  Cocoa powder for chocolate chia pudding, or matcha for a green tea twist.
• Non-dairy:
  Coconut, oat, or soy milk works perfectly.
• Protein boost:
  Mix in a scoop of vanilla or chocolate protein powder.
• Extra creamy:
  Stir in a tablespoon of Greek yogurt before chilling.
• Toppings ideas:
  Nuts, seeds, granola, fresh or frozen berries, or sugar-free syrup.

FAQ

How many calories per serving?
About 120–150 calories, depending on milk and sweetener used.

Can I make this ahead?
Yes! It stores well for up to 5 days in the fridge.

Can I use whole milk?
Yes, but calories will be slightly higher.

Will chia seeds go bad?
Unlikely—they’re shelf-stable, but always check the package.

Can I eat it cold straight from the fridge?
Absolutely—it’s meant to be chilled.

Can I freeze chia pudding?
Not recommended—the texture changes after freezing.

Can I adjust thickness?
Yes—add more milk for a looser pudding, or more chia seeds for thicker.

Final Thoughts

This Low-Calorie Vanilla Chia Pudding is a perfect guilt-free snack, breakfast, or dessert. It’s creamy, satisfying, and versatile enough to switch up flavors or toppings whenever you feel like it.

Prep a batch, chill, and enjoy a simple, healthy treat that feels indulgent without derailing your goals.